THE BEST PROBIOTIC YOGURT AUSTRALIA DIARIES

For people who are not able to stand the texture of yogurt, there is kefir. Kefir is usually a fermented drink which is large in probiotics and low in lactose. It has a slightly fizzy, tart flavor in addition to a creamy, somewhat thicker texture than yogurt.Yogurt is an excellent source of protein, calcium and potassium. It is made up of several n